Just Do You This Christmas, And Don't Feel Guilty: There Are No 'Rules' For Festive Eating

A healthy relationship with food often takes a lot of hard work. Many of us spend our younger years worrying about what we're putting in our bodies and what we see in the mirror, battling daily with the images we see pushed on us by the media - and now via our social channels. It's hard to feel confident when the ability to compare has never been s...

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